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It’s also added to energy drinks, barley water, granola bars, and much more.įructose has been linked to obesity rates in the most recent decades. It makes up 85% of agave, which is supposedly a healthy natural sweetener! You want to avoid agave with a passion. Our body struggles to release insulin and you struggle with diabetes.įructose is the most common. The most common type of hidden sugar is fructose. You can then end up with requiring more insulin for the older levels of glucose (blood sugar). As your body releases more insulin, the body gets used to it and builds up a resistance. They will all cause the same risk of high blood sugar levels. They may not look as dangerous as your usual white sugar that you buy for sweetening your tea and coffee, but they are unhealthy for you.
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That includes rice sugar, maple syrup, raw sugar, and confectioner’s sugar. Here’s a look at all the names you need to be aware of.Īnything that says sugar or syrup. Anything that has the term “sugar” or “syrup” in its name is a sugar. Companies will try to trick you by using technical names. Some of the names won’t even register as sugars in your brain at first. You may be surprised by the amount of hidden sugars that can be in your foods. Even in large amounts, the sugars can be bad for you they’re just better than the hidden sugars. However, a healthy and balanced is important. Keeping your fruit whole or adding raw honey will offer a range of other health benefits. Natural sugars can be helpful when eaten in the right way. They’re linked to heart disease and many other health problems. Sugars are linked to weight gain and obesity.
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But when you get it from something that’s bad for you, it can be extremely dangerous. The dopamine is that feel good hormone, leaving us happy and relaxed.
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Studies have shown that sugars are worse than illegal drugs, including heroin and crack cocaine, because of the dopamine that’s released when we eat them. High sugar levels can lead to liver dysfunction.Ī major problem with sugars is that they’re extremely addictive. You’re at a higher risk of Type II diabetes, along with other health problems, when you add too many hidden and refined sugars into your diet. The refined sugars cause insulin and glucose impairments. The sugars are released directly into your body and will metabolize extremely quickly.
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However, if you juice those berries, you’re getting rid of the fiber. They have enough fiber to release the sugars into the body slowly, keeping your blood sugar levels low. For example, berries are packed with antioxidants and other nutrients. The benefit of natural sugars is all the other nutrients that are included. Even natural sugars can be bad for you if consumed in the wrong way. After all, if natural sugars are okay, why aren’t the others? It’s the way the sugars breakdown in the body. Why Are Hidden Sugars Bad for You?īefore we get into the list, let’s look at why hidden sugars are so bad. This list includes all the hidden sugars out there and their health risks. While fructose or corn syrup are most commonly used, there are so many others to look out for. So, what does the term “hidden sugars” mean? It’s just a term given for the sugars included in processed foods. Something that is naturally sweet, like fruit, can actually be very good for you, especially when eaten fresh/frozen and whole. Just because something is sweet doesn’t mean that it’s bad for you. You need to check the ingredients list, and this can be difficult with some products. People want you to know that brands add sugars into their products and a lot of the time you wouldn’t even notice. You may have heard the term “hidden sugars.” More companies are using this term, especially those focusing on health.